Reflexology is an alternative therapy that involves applying pressure to specific points on the feet which are believed to correspond to different organs and systems of the body. The underlying theory is that stimulating these reflex points can promote health and well-being by balancing the flow of energy in the body and improving the function of corresponding organs and glands. (See below for health benefits).
30 Min - £42
A 30-minute reflexology treatment offers a soothing and rejuvenating experience for both body and mind. During this session, a skilled therapist applies gentle pressure to specific reflex points on your feet, which are believed to correspond to various organs and systems in the body. This therapeutic touch promotes relaxation, relieves tension, and may help improve circulation and overall well-being. Whether you seek stress relief or simply want to pamper yourself, a half-hour reflexology session is a convenient way to boost your health and restore balance in a short amount of time.
60 Min - £69
A 60-minute reflexology treatment is a luxurious and comprehensive wellness experience. During this extended session, a trained reflexologist meticulously applies precise pressure to reflex points on your feet, which are thought to mirror the body's internal organs and systems. This therapeutic technique aims to promote deep relaxation, reduce stress, and enhance circulation throughout the body.
In the course of an hour, you'll have ample time to unwind and let go of tension, as the reflexologist's expert touch works to release energy blockages and restore balance. This extended session offers not only physical benefits but also a profound sense of well-being, making it an ideal choice for those seeking holistic healing and rejuvenation. Whether you're dealing with specific health concerns or simply crave a blissful escape from the demands of daily life, a 60-minute reflexology treatment provides a nurturing and revitalizing experience.
90 Min - £94
Experience the best of both worlds with our combined back of the body massage and reflexology treatment. This session begins with targeted massage techniques to relieve tension in your back, followed by reflexology to stimulate specific foot points, harmonizing your entire body. Ideal for stress relief and overall well-being, this treatment will leave you feeling deeply rejuvenated.
Health benefits attributed to reflexology include:
Stress Reduction: Reflexology is often used to alleviate stress and promote relaxation, which can contribute to overall well-being and improved mental health.
Improved Circulation: Some practitioners believe that reflexology can help improve blood circulation, thereby aiding in the delivery of oxygen and nutrients to the body’s cells.
Pain Relief: Reflexology is thought to release endorphins, the body's natural painkillers, helping to alleviate discomfort in various parts of the body.
Detoxification: By stimulating the body’s organs and systems, reflexology is said to help in eliminating toxins and promoting optimal functioning.
Enhanced Immunity: Reflexology is believed to stimulate the lymphatic system, thereby bolstering the body's immune response.
Improved Sleep: The relaxation benefits of reflexology may contribute to improved sleep quality and duration.
Balancing Hormones: Reflexology is sometimes used to balance hormone production, potentially aiding conditions like PMS or menopausal symptoms.
Digestive Health: Some people use reflexology to address issues such as constipation or IBS, as it is thought to improve digestive function.
It is important to note that while many people report positive experiences with reflexology, scientific evidence supporting its efficacy for specific health conditions is limited. Therefore, it is recommended to approach reflexology as a complementary therapy, rather than a substitute for conventional medical treatment. Always consult a healthcare professional for advice and treatment tailored to your individual health needs.